Injury Rehabilitation & Prevention

You only have one body and it was made to move. Thrive is passionate about the health of our musculoskeletal system (muscles, bones & joints of the body). Too often, musculoskeletal injury & pain (or the fear of it) interferes with what we do - but that doesn’t have to be the case. Exercise can be prescribed to both prevent and treat a vast array of injuries and causes of pain.

Thrive’s services aim to provide you with the tools, guidance and education to independently take control of your injury rehabilitation and/or prevention. This is achieved by the prescription of exercises that are tailored to your personal needs & goals (i.e. hobbies, work or sport), along with preferred environment (i.e. home-based, gym or clinic).

Next time you’re injured or in pain, think of the longterm benefits you may achieve from participating in some therapeutic exercise.